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96,4
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211.6 lb
Lost so far: 11.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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751 kcal
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Fat: 45.14g | Prot: 36.93g | Carb: 47.06g.
Dinner: Coop Ruchbrot, Weißwurst, Coop Naturafarm Wienerli. more...
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gaining 10.8 lb a week
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