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annastaciaholt
Journal
28 Jun 11
annastaciaholt's Journal, 28 June 2011
annastaciaholt's Profile
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Weigh In record (no journal entry) for 28 June 2011
188.0 lb
Lost so far:
18.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2011:
1140 kcal
Fat: 41.31g | Prot: 81.21g | Carb: 112.74g.
Breakfast:
Kashi Granola Harvest blend, Milk (Nonfat).
Lunch:
Cambell Harvest Select Italian wedding meatball.
Dinner:
ranch dressing, asparagus, pork chop.
Snacks/Other:
Gummy's, peach, blueberry yogurt, Chewing Gum.
more...
2701 kcal
Activities & Exercise:
P90X - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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