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SLIMMING WORLD WEIGH IN
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1111 kcal
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Fat: 51.12g | Prot: 96.97g | Carb: 64.13g.
Elevenses: Brooklea Vanilla Protein Yoghurt, The Foodie Market Smooth Peanut Butter, Fuel Peanut Crunch Granola. Dinner: Green Peas (Frozen) , Aldi Sweetcorn, Carrots , Asda Spring Onions, Tesco Wafer Thin Ham, Egg. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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losing 12.6 lb a week
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