Weigh In record (no journal entry) for 28 June 2011
|
199.0 lb
Lost so far: 51.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2011:
|
1398 kcal
|
Fat: 88.02g | Prot: 118.56g | Carb: 52.55g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon. Lunch: Frozen Broccoli Cuts, Chicken Breast. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, Lean Ground Beef, Original Taco Sauce, Shredded Lettuce, Classic Sharp Cheddar Shredded Cheese, Sour Cream All Natural. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danno's weight history
|