tastysausageaz's Journal, 03 December 2014

198.4 lb Lost so far: 30.6 lb.    Still to go: 36.4 lb.    Diet followed 100%.

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1596 kcal

Fat: 53.49g | Prot: 110.01g | Carb: 161.81g.   Breakfast: Bananas, Semi-Skimmed Milk, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Value White Pitta, Lamb, Rice Pilaf, Lettuce Salad with Assorted Vegetables, Lowfat Plain Yoghurt, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Schneider Brot Whole Grain Rye Bread, Mayonnaise, Yellow Sweet Corn, Tesco Tuna Chunks in Sunflower Oil, Tesco Tuna Chunks in Sunflower Oil, Yellow Sweet Corn, Mayonnaise, Schneider Brot Whole Grain Rye Bread. Snacks/Other: Coffee with Milk, Silver Spoon Granulated Sugar, Tesco Skimmed Milk, ShopRite Skim Milk, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk, Coffee with Milk, Silver Spoon Granulated Sugar. more...

3186 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 26 minutes, Driving - 2 hours, Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...