Weigh In record (no journal entry) for 12 January 2023
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126.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1518 kcal
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Fat: 55.05g | Prot: 51.75g | Carb: 205.64g.
Breakfast: Tea with Milk and Sugar, Wylwood Stir Fry Vegetables, Chapati. Lunch: Egg Curry, Cooked Rice. Dinner: Egg Curry, Cooked Rice. Snacks/Other: Plain or Buttermilk Biscuits, Tea with Milk and Sugar. more...
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losing 0.0 lb a week
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