Weigh In record (no journal entry) for 12 January 2023
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247.6 lb
Lost so far: 0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1076 kcal
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Fat: 55.33g | Prot: 90.47g | Carb: 56.96g.
Lunch: Quiznos BBQ Chicken Flatbread Pizza, Chicken Leg (Skin Not Eaten). Dinner: Baked or Fried Coated Chicken Thigh with Skin. more...
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steady weight
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cnemnel1's weight history
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