Mirej's Journal, 27 August 2009

142.5 lb Lost so far: 15.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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991 kcal

Fat: 35.55g | Prot: 30.39g | Carb: 145.80g.   Breakfast: special k bar, neilson milk, french vanilla coffee. Lunch: cream of broccoli, garden vegetable crackers. Snacks/Other: Vanilla Ice cream, curves, peach, Apple Cobbler. more...

1961 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...