Weigh In record (no journal entry) for 02 December 2014
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207.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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2351 kcal
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Fat: 55.86g | Prot: 128.49g | Carb: 349.70g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion MultiVites Gummy Vitamins, Trader Joe's Sea Gummies Omega-3 with DHA, Vitafusion Calcium Gummy Vitamins, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Kellogg's Raisin Bran, Silk Light Almond Milk. Lunch: Good Foods Group Cranberry Almond Chicken Salad, Chobani Nonfat Raspberry Greek Yogurt, Fresh Express Baby Spinach, Boiled Egg, Red Tomatoes . Dinner: Ronzoni Healthy Harvest Whole Wheat Lasagna Noodles, great value Chunky Italian Garden Pasta Sauce, Newsrar Spinach, Kraft Fat Free Cottage Cheese, great value Finely Shredded Parmesan Cheese . Snacks/Other: Silk Light Almond Milk, Tostitos Medium Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2716 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 15 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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