Weigh In record (no journal entry) for 12 January 2023
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191.4 lb
Lost so far: 51.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1391 kcal
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Fat: 29.07g | Prot: 50.63g | Carb: 233.38g.
Breakfast: Eti Lifalif Yulaf Lapası, Yumurta. Lunch: Yoğurtlu Brokoli Salatası, Mercimek Çorbası, Yayla Baldo Pirinç (100g). Dinner: Karışık Yeşil Salata, Tavuk Sote, Yayla Baldo Pirinç, Yoğurtlu Brokoli Salatası. Snacks/Other: Yeşil Elma. more...
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losing 5.4 lb a week
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