castlegull's Journal, 02 December 2014

292.8 lb Lost so far: 93.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 49.84g | Prot: 97.57g | Carb: 246.43g.   Breakfast: Tuna Sandwich. Lunch: Snapple Peach Iced Tea (Bottle). Dinner: Pork Steak or Cutlet, Milk Chocolate Candies, Grapes. Snacks/Other: Mixed Vegetables (Solids and Liquids, Canned), White Rice, 2% Fat Milk. more...

4602 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...