Weigh In record (no journal entry) for 12 January 2023
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224.0 lb
Lost so far: 73.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1065 kcal
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Fat: 41.13g | Prot: 63.24g | Carb: 118.61g.
Lunch: Whole Foods Market Nutritional Yeast , Tofu Scramble 2. Dinner: Lightlife Foods Smart Dogs Veggie Protein Links, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Sabra Classic Hummus, Dijon Mustard. Snacks/Other: Dijon Mustard, Lightlife Foods Smart Dogs Veggie Protein Links, Sabra Classic Hummus, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Grape Tomatoes, Sabra Classic Hummus, Clementines , Pink Lady Apples, Blueberries , Pineapple , Trader Joe's Raw Almonds. more...
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losing 2.1 lb a week
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