Weigh In record (no journal entry) for 28 June 2011
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114.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1165 kcal
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Fat: 26.41g | Prot: 61.61g | Carb: 158.38g.
Breakfast: Flavor & Fiber Bars - Orange Cranberry, Nonfat Caffe Latte (Grande). Lunch: Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Chicken Ravioli Squares. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast Cutlets. Snacks/Other: Milky Way (Fun Size), Dry Roasted Pistachio Nuts (with Salt Added), Figs, Berries. more...
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1648 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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