Weigh In record (no journal entry) for 28 June 2011
|
200.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2011:
|
1414 kcal
|
Fat: 24.80g | Prot: 160.40g | Carb: 129.16g.
Breakfast: Protein Drink Mix, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fat Free Sugar Free Vanilla Pudding, Milk (Fat Free or Skim, Calcium Fortified) , Nutritional Shake Mix - Cookies 'n Cream. Lunch: Milk (Fat Free or Skim, Calcium Fortified) , Nutritional Shake Mix - Cookies 'n Cream, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fat Free Sugar Free Vanilla Pudding, Protein Drink Mix. Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese, Lowfat (1-2% Fat) Cottage Cheese, Lite Strawberry Banana Yogurt. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bpassarge's weight history
|