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14.2% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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2329 kcal
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Fat: 96.52g | Prot: 119.62g | Carb: 255.24g.
Breakfast: Frutisa Mix Andino, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Soprole Uno al Día, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Huevo Duro. Lunch: Surlat Mantequilla con Sal, Pescado al Horno o Hervido, Verduras Salteadas, Patatas Cocidas, Cebollas, Traverso Ají Pebre, Tomates Rojos, Tomates Cherry. Dinner: Frutisa Mix Andino, Arándanos, Plátano, Colun Leche Semi Descremada, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Millantu Castañas de Cajú sin Sal, Tribu Maní Tostado sin Sal, Natur Cereal Natural Trigo, la Recova Alfajor Cubierto con Chocolate , Colun Protein Plus Yoghurt Frutilla Platano. more...
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steady weight
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