isatokhaine's Journal, 02 December 2014

took a slower warm up and pace today. I feel guilty because Bruce asked me how I felt today and my response was I'm here. in truth I wasn't at first. I have sick kids and have been operating on 4 to 5 hours of sleep a day for 5 days now. I do always feel better after I finish at the gym than before I got to the gym. Its amazing how I felt when I walked in compared to how I felt when I walked out. But the fact that I've re arranged my life around his advice and the results I'm seeing is proof a bit of hard work will get you there. I haven't felt good the last couple of days due to stress and sleep and the lack of it. So I'm forcing myself to eat a bunch of carbs tonight and a bunch of nutrient rich food tomorrow. My goal in bed by ten. To everyone that's given me encouragement. Thank you :)

304.0 lb Lost so far: 44.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 43.25g | Prot: 69.50g | Carb: 220.75g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic (grilled white meat chicken). Dinner: Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, StarKist Foods Chunk Light Tuna in Water, Kraft Mexican Style Taco Cheese. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Great Value Original Apple Sauce. more...

3818 kcal

Activities & Exercise: walking 45, 5 warm 5 cool before and after. 1.5 to 3.5 incline 3.2 to 3.5 speed. 140 to 150 hb. - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...