Weigh In record (no journal entry) for 12 January 2023
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199.0 lb
Lost so far: 32.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1954 kcal
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Fat: 63.38g | Prot: 49.06g | Carb: 280.11g.
Breakfast: Craisins Dried Cranberries, Nature's Three Berries, Ground Saigon Cinnamon, Full Circle Organic Steel Cut Oats, Honey, Bananas, Pecans. Lunch: Grilled Cheese Sandwich, Tomato Soup. Dinner: Brownberry Whole Grains 12 Grain Bread, Old Fashioned, Factor Hungarian Goulash. Snacks/Other: Creamsicle or Dreamsicle Light Ice Cream. more...
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2502 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Resting - 9 hours and 30 minutes. more...
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gaining 1.4 lb a week
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