Weigh In record (no journal entry) for 28 June 2011
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208.4 lb
Lost so far: 36.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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237 kcal
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Fat: 7.14g | Prot: 35.55g | Carb: 5.38g.
Breakfast: Water, Dymatize ISO-100 protein powder vanilla creme. Snacks/Other: Rich n' Creamy spinach dip, Celery, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cheese Heads 100% Natural Light String Cheese. more...
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gaining 2.5 lb a week
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