Weigh In record (no journal entry) for 12 January 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1316 kcal
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Fat: 38.94g | Prot: 72.32g | Carb: 168.57g.
Breakfast: Lactaid Calcium Enriched 2% Reduced Fat Milk, Oats Overnight S’Mores. Lunch: Taco Cabana Chorizo & Egg Breakfast Taco. Dinner: Beef Stir Fry, White Rice. more...
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gaining 0.4 lb a week
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