Weigh In record (no journal entry) for 12 January 2023
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205.7 lb
Lost so far: 83.1 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1999 kcal
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Fat: 76.50g | Prot: 149.10g | Carb: 186.44g.
Lunch: Larabar Peanut Butter Chocolate Chip, Larabar Chocolate Chip Brownie, Philos Greek Yogurt. Dinner: Harris Teeter Blueberries, Trader Joe's 2% Greek Yogurt, Carnation Light Hot Chocolate Mix with Splenda , Grilled Fish. Snacks/Other: Kroger Unsalted Peanuts, Larabar Peanut Butter Chocolate Chip Cereal, Grilled Fish, Julia Cassava Flour. more...
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losing 26.2 lb a week
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