Weigh In record (no journal entry) for 02 December 2014
|
203.6 lb
Lost so far: 2.4 lb.
Still to go: 68.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 December 2014:
|
1248 kcal
|
Fat: 46.35g | Prot: 100.89g | Carb: 102.53g.
Breakfast: America's Choice Bacon Thick Sliced, Egg Beaters Egg Beaters - Original, Great Value Mild Finely Shredded Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Hidden Valley Fat Free Ranch Dressing, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Sam's Club White Submarine Roll, Lawry's Au Jus Gravy Mix, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Cuties Clementines, Fuji Apples. more...
|
|
2411 kcal
|
Activities & Exercise:
Dreadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianeG213's weight history
|