Weigh In record (no journal entry) for 12 January 2023
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303.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1326 kcal
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Fat: 52.51g | Prot: 52.74g | Carb: 163.63g.
Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Bananas. Lunch: Totino's Pepperoni Pizza Rolls. Dinner: Franz San Juan Island Nine Grain Bread, Egg Omelet or Scrambled Egg with Cheese. more...
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losing 3.5 lb a week
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srushing's weight history
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