Weigh In record (no journal entry) for 12 January 2023
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166.9 lb
Lost so far: 20.2 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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83 kcal
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Fat: 3.45g | Prot: 2.20g | Carb: 10.99g.
Breakfast: Challah Egg Bread, Butter. more...
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losing 0.7 lb a week
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