Weigh In record (no journal entry) for 12 January 2023
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152.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1171 kcal
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Fat: 46.90g | Prot: 67.64g | Carb: 138.05g.
Breakfast: Frozen Blueberries, 2% Fat Milk, No Name Walnut Pieces, Liberte 0% Greek Yogurt, Maple Syrup, Quaker Quick Oats (3-5 Min). Lunch: Cucumber (with Peel), Sandwich poulet pesto Zéro diète p.64, Bell Peppers. Dinner: President's Choice Naan Rounds Traditional, Cherry Tomatoes, Cogruet Kingsey Light Swiss Cheese Lactose Free, Cucumber (with Peel), Bell Peppers, Lettuce, Extra Virgin Olive Oil. Snacks/Other: 2% Fat Milk. more...
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gaining 4.2 lb a week
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