Weigh In record (no journal entry) for 12 January 2023
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177.4 lb
Lost so far: 87.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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2030 kcal
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Fat: 55.91g | Prot: 117.57g | Carb: 271.88g.
Breakfast: Dimpflmeier Light Rye Bread, Great Value Boneless Smoked Ham, Egg, Becel Light Margarine, Bananas. Lunch: Clementines, President's Choice Puffed Wheat Cereal, Rogers Best Brown Sugar, Dairyland Skim Milk, Dimpflmeier Light Rye Bread, Becel Light Margarine. Dinner: Mushrooms, Betty Crocker Scalloped Potatoes, Chicken Drumstick (Skin Eaten), Kraft Calorie Wise Zesty Italian Dressing, Cucumber (with Peel), Radish, Dole Garden Salad. Snacks/Other: No Name Neapolitan. more...
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2019 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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