Weigh In record (no journal entry) for 12 January 2023
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220.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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2730 kcal
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Fat: 128.33g | Prot: 157.28g | Carb: 237.85g.
Breakfast: Kirkland Signature Tocino Rebanado, San Rafael Jamón Real Pavo, Tortilla de Maíz, Huevo Frito, Santa Clara Leche Entera, Quaker Hojuelas de Avena Natural (30g), Plátano. Lunch: Coca-Cola Coca-Cola, Lomo de Cerdo Asado, Arroz Blanco, Guacamole con Tomate y Pimientos de Chile, Milanesa Empanizada. Dinner: Sánduche de Jamón y Queso. Snacks/Other: Gamesa Saladitas Paketines, Wonder Pan Integral 100%, Lomo de Cerdo. more...
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losing 3.9 lb a week
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