Weigh In record (no journal entry) for 12 January 2023
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198.4 lb
Lost so far: 4.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1612 kcal
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Fat: 53.95g | Prot: 75.86g | Carb: 228.93g.
Breakfast: Delhaize Magere Melk, Rabeko Choco Light, Bruine Boterham. Lunch: Solo Solo Bakken en Braden, Ei, Bruine Boterham. Dinner: Devos Lemmens Andalouse, Boni Pittabroodje, Delhaize Pitavlees. Snacks/Other: Royco Minute Soup St. Germain, Alpro Soya Chocomelk, Alpro Soya Chocomelk. more...
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gaining 1.3 lb a week
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