Weigh In record (no journal entry) for 28 June 2011
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207.4 lb
Lost so far: 20.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1429 kcal
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Fat: 44.48g | Prot: 78.98g | Carb: 177.26g.
Breakfast: Reduced Fat 2% Milk, Special K. Lunch: Polynesian Sauce, Shrimp & Angel Hair Pasta. Dinner: New Orleans Style Blackened Chicken Alfredo. Snacks/Other: Chargrilled Chicken Sandwich, TLC Chewy Granola Bars - Trail Mix. more...
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gaining 2.8 lb a week
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