ThaïsM's Journal, 12 January 2023

Weigh In record (no journal entry) for 12 January 2023
200.8 lb Lost so far: 19.6 lb.    Still to go: 61.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2023:
1098 kcal Fat: 24.19g | Prot: 39.13g | Carb: 83.45g.   Lunch: Peach Turnover or Dumpling, Itsu Crispy Seaweed Thins, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Bibigo Kimchi. Dinner: Aldi Sour Cream & Onion Lentil Curls. Snacks/Other: Sainsbury's Gin & Diet Tonic, Echo Falls White Zinfandel Wine. more...
gaining 0.5 lb a week

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