Weigh In record (no journal entry) for 12 January 2023
|
270.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2023:
|
944 kcal
|
Fat: 71.29g | Prot: 49.49g | Carb: 26.59g.
Breakfast: Viva Naturals Organic Chia Seeds, Great Value Plain Nonfat Yogurt, Driscoll's Blueberries, Kroger Hot Pepper Blend Cheese, Butterball Everyday Turkey Breakfast Sausage Patties, Best Choice Grade A Large Egg, Kerrygold Pure Irish Butter. Snacks/Other: Blue Diamond Smokehouse Almonds (43g). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnmitchell15's weight history
|