Weigh In record (no journal entry) for 12 January 2023
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284.0 lb
Lost so far: 102.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1723 kcal
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Fat: 45.62g | Prot: 57.58g | Carb: 279.50g.
Breakfast: Peace Tea Razzleberry Tea (Can), Twix Twix. Lunch: Great Value French Style Cut Green Beans, Brown Rice, Chicken Breast. Dinner: Raspberries , House Salad, Apples . Snacks/Other: Milk (Nonfat) , Chocolate Chip Cookies (Soft Type) , Snack Fresh Strawberry N' Yogurt Parfait with Granola, Coca-Cola Sprite Zero, BeneFIT Bars Oatmeal Chocolate Chip. more...
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losing 30.8 lb a week
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