Weigh In record (no journal entry) for 12 January 2023
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211.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1681 kcal
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Fat: 52.01g | Prot: 158.78g | Carb: 146.06g.
Breakfast: Boiled Egg, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Balsamic Chicken, Silk Almond Milk Vanilla. Dinner: Balsamic Chicken, Aquafina Water (16.9 oz). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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gaining 0.1 lb a week
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av8r8's weight history
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