Weigh In record (no journal entry) for 12 January 2023
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114.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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2007 kcal
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Fat: 58.01g | Prot: 77.39g | Carb: 301.81g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Poultry Gravy, Cherry Tomatoes, BelGioioso Fresh Mozzarella Cheese, Spinach , Toufayan Bakeries Pita Whole Wheat, Eckrich Roasted Turkey Breast . Dinner: Reese's Miniature Peanut Butter Cups (1), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Chocolate Cheerios, Cauliflower , Celery , Calavo Avocado, Green String Beans, White Rice, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Bananas, Strawberries , Blueberries, Chobani Nonfat Plain Greek Yogurt, Toll House Oatmeal Raisin Cookies. more...
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steady weight
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