Weigh In record (no journal entry) for 02 December 2014
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102.1 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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864 kcal
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Fat: 20.52g | Prot: 47.94g | Carb: 125.74g.
Breakfast: Café, Yaourt Nature, Pain Multigrain, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Lunch: Del Monte Mini Bananas, Fromage Blanc (Lait Faible en Matières Grasses de 1%), Weis Quality Apple, Navet Cuit, Blimpie Onion, Lentilles Cuites, Carottes, Champignons, Saumon Fumé. Dinner: Butter, Lettuce, Cucumber (with Peel), Tomatoes, White Rice (Long-Grain, Cooked). Snacks/Other: Chiquita Mini Banana. more...
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1883 kcal
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Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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