Weigh In record (no journal entry) for 12 January 2023
|
297.4 lb
Lost so far: 27.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2023:
|
53 kcal
|
Fat: 2.94g | Prot: 0.78g | Carb: 5.82g.
Breakfast: Coffee with Cream. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnmccarthy's weight history
|