Weigh In record (no journal entry) for 02 December 2014
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190.4 lb
Lost so far: 21.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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2464 kcal
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Fat: 138.04g | Prot: 200.72g | Carb: 85.25g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Rogers Porridge Oats. Lunch: Cabbage Salad or Coleslaw with Dressing, Green Soybeans, Turkey Meat , Ground Beef (90% Lean / 10% Fat) , Ranch Salad Dressing , Lettuce, Baby Spinach. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Baby Spinach, Compliments Cut Green Beans. Snacks/Other: No Name Old Cheddar Cheese, Dempster's Whole Wheat Tortillas, Mixed Nuts, Budweiser Bud Light, Bacon. more...
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3197 kcal
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Activities & Exercise:
Cardio - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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