Weigh In record (no journal entry) for 12 January 2023
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1532 kcal
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Fat: 55.05g | Prot: 68.94g | Carb: 186.87g.
Breakfast: Spinach, Bananas, Stok Cold Brew Iced Coffee, Great Value Italian Sweet Creme Coffee Creamer, Great Value Frozen Pineapple Chunks, Great Value Frozen Mango Chunks. Lunch: Fresca Citrus Flavored Soda, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Daisy Sour Cream, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Triscuit Crackers Original, Marketside Whole Baby Carrots. Dinner: Parmesan Cheese (Shredded) , DiGiorno Rising Crust Pizza - Sausage & Pepperoni. more...
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losing 7.0 lb a week
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