Weigh In record (no journal entry) for 02 December 2014
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229.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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466 kcal
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Fat: 20.24g | Prot: 24.36g | Carb: 56.06g.
Breakfast: Gala Apples. Lunch: Wendy's Saltine Crackers, Wendy's Chili (Small). Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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steady weight
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dal778's weight history
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