Weigh In record (no journal entry) for 02 December 2014
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86.0 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1405 kcal
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Fat: 81.66g | Prot: 88.87g | Carb: 93.55g.
Breakfast: Estrela do Oriente Castanha do Pará, Abacaxi, Torta de Amendoim Fit. Lunch: Berinjela, Clara de Ovo, Ovo Cozido, Pele e Carne do Peito de Frango, Abóbora Moranga. Dinner: Cotochés Manteiga com Sal, Ovo Cozido, Clara de Ovo, Carne do Peito de Frango. Snacks/Other: Estrela do Oriente Castanha do Pará, Santa Helena Pasta Integral de Amendoim, Abacate. more...
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gaining 0.1 lb a week
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