Ангелина Атоян's Journal, 12 January 2023

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Weigh In record (no journal entry) for 12 January 2023

133.8 lb Lost so far: 13.9 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2023:

1344 kcal

Fat: 12.15g | Prot: 43.84g | Carb: 249.97g. Breakfast: Кофе. Lunch: Heinz Острый Кетчуп, Мистраль Гречка. Dinner: Кофе. Snacks/Other: Кофе. more...

1479 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Ангелина Атоян's Journal, 12 January 2023

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