Waynek3859's Journal, 02 December 2014

219.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2691 kcal

Fat: 123.82g | Prot: 83.66g | Carb: 324.38g.   Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , Toasted Raisin Bread, 2% Fat Milk, Granulated Sugar , Pear (Cooked or Canned). Lunch: Coca-Cola Coke Zero , Snack Cracker, Dry or Hard Salami. Dinner: Rice-A-Roni Savory Whole Grains Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Cherry Pie, Oil Popped White Popcorn , Vanilla Wafers (Higher Fat) . more...

3541 kcal

Activities & Exercise: Sitting - 8 hours and 50 minutes, Yard Work (gardening) - 5 minutes, Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...