Weigh In record (no journal entry) for 02 December 2014
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391.0 lb
Lost so far: 0 lb.
Still to go: 241.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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2468 kcal
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Fat: 80.97g | Prot: 177.24g | Carb: 261.13g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, 2% Fat Milk, Kellogg's Special K Oats & Honey Cereal. Lunch: Corn Tortillas, TGI Friday's Plain French Fries, Chicken Breast, Optimum Nutrition Performance Whey 100% Isolate. Dinner: Nissin Cup Noodles Chicken Flavor, Optimum Nutrition Performance Whey 100% Isolate. Snacks/Other: Taco Bell Beefy 5-Layer Burrito, Taco Bell Nachos, Muller Greek Corner Lowfat Yogurt with Honeyed Apricot, Nature Valley Greek Yogurt Protein - Mixed Berry. more...
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4451 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Driving - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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