Weigh In record (no journal entry) for 12 January 2023
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229.5 lb
Lost so far: 6.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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2253 kcal
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Fat: 92.12g | Prot: 91.42g | Carb: 258.72g.
Lunch: Waitrose Salt Beef and Mustard Mayo Sandwich. Dinner: Flora Butter, Sausage Casserole, Hovis Medium White Bread. Snacks/Other: Brownies, Sun-Pat Smooth Peanut Butter, Heinz Tomato Ketchup, Hovis Medium White Bread, Sainsbury's Easy Peelers, Tesco Wafer Thin Honey Roast Ham, Valley Spire British 50% Less Fat Mature Cheddar Slices, Hovis Medium White Bread, Space Raiders Pickled Onion. more...
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losing 1.5 lb a week
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