Weigh In record (no journal entry) for 28 June 2011
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214.5 lb
Lost so far: 44.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1820 kcal
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Fat: 52.23g | Prot: 86.16g | Carb: 302.03g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Chicken Romano Fresca. Dinner: Voila! Three Cheese Chicken. Snacks/Other: Strawberries, Mild Cheddar Cheese, Navels Oranges, Sugar Free Creamsicle, Pretzel Sticks 100 Calorie Pack. more...
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gaining 1.8 lb a week
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