Eugenia53's Journal, 02 December 2014

164.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 44.90g | Prot: 78.32g | Carb: 226.38g.   Breakfast: Europe's Best Whole Country Strawberries, Whey Gourmet Vanilla. Lunch: Chicken Thigh (Skin Not Eaten), President's Choice Hot Spanish-Style Chorizo, Cooked Spinach (from Frozen, Fat Added in Cooking), Unico Sliced Ripe Black Olives, Rotini. Dinner: Chocolate Marshmallow Fudge (with Nuts), Hellmann's Olive Oil Mayonnaise, Green String Beans, Brown Rice, Tilapia (Fish). Snacks/Other: Apples, Ryvita Dark Rye Wholegrain Crispbread, Nordica 1% Cottage Cheese. more...

2472 kcal

Activities & Exercise: Cardio workout - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...