Weigh In record (no journal entry) for 11 January 2023
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166.2 lb
Lost so far: 7.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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500 kcal
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Fat: 22.00g | Prot: 33.50g | Carb: 38.50g.
Breakfast: YFood Smooth Vanilla. more...
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gaining 8.5 lb a week
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Big.Roland's weight history
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