Weigh In record (no journal entry) for 12 January 2023
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158.3 lb
Lost so far: 17.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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853 kcal
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Fat: 35.04g | Prot: 30.47g | Carb: 101.88g.
Breakfast: Усладов Торт Тирамису, Суп Куриный с Вермишелью, Кофе с Молоком. Dinner: Горячие Бутерброд, Суп Куриный с Вермишелью. more...
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losing 4.6 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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