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week 2
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266.1 lb
Lost so far: 2.9 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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2310 kcal
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Fat: 111.02g | Prot: 89.41g | Carb: 228.63g.
Breakfast: Kiwi Fruit, Tesco Pineapple. Lunch: Light Cream, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Chicken Breast, Aldi Mashed Potato. Dinner: Tesco Everyday Value Cheese & Bacon Quiche, McCain Original Oven Chips. more...
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losing 2.9 lb a week
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Elena V A's weight history
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