Weigh In record (no journal entry) for 12 January 2023
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1890 kcal
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Fat: 67.13g | Prot: 75.27g | Carb: 136.26g.
Breakfast: Kellogg's All Bran Hi-Fibre, PnP Full Cream Milk Long Life UHT, Nescafe Ricoffy. Lunch: Hamburger or Hotdog Rolls , Woolworths Beef Samoosas, Butter, Woolworths Creamy Sweetcorn & Basil Soup. Dinner: Scrambled Egg (Whole, Cooked), Beef Steak (Lean Only Eaten). Snacks/Other: Castle Lite (Bottle), Muscat Wine. more...
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losing 1.5 lb a week
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