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Ieri secondo allenamento andato 💪 🤗
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139.6 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1233 kcal
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Fat: 50.18g | Prot: 74.97g | Carb: 116.98g.
Breakfast: Caffè Latte. Lunch: Toast, Uovo, Lidl Avocado. Dinner: Saclà Cetriolini all'aceto di Vino, Saclà Cipolline all'aceto di Vino, Lidl Baguette, Dal Salumiere Bresaola della Valtellina. Snacks/Other: Koro Burro Arachidi Crunchy , Gallette Yogurt M, Yogurt Natur M Bio, Nescafe Dolce Gusto Caffè Ginseng. more...
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1848 kcal
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Activities & Exercise:
Working - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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